Relief. Recovery. Resilience.
Restore with care.
Recover with heart.
Panaah is where modern physiotherapy meets deep, personalised care. Based in Mumbai, we provide holistic solutions that go beyond temporary fixes. Whether you're recovering from injury, dealing with chronic pain, or want to regain mobility and strength, our one-on-one, custom approach helps you heal fully and live pain-free. With expert home visits, online consultations, and evidence-based treatments, we bring healing to your doorstep.
Panaah - Best Home Visits and Online Physiotherapist in Mumbai.
Physiotherapy Services In Mumbai
Personalized Physiotherapy That Works (Online and Home Visits)
Our physiotherapy services in Mumbai are designed to treat pain, improve mobility, and support recovery through hands-on manual therapy, trigger point release, postural correction, and joint rehabilitation. With physiotherapy home visits across Mumbai and online consultations across India, we make recovery easy, accessible, and tailored to your everyday needs.
Home Visit Physiotherapy
Ideal for clients who prefer treatment in a familiar, private space. We offer professional physiotherapy at home in Mumbai, for seniors, post-surgery patients, or those with limited mobility. Get expert hands-on care without leaving your space.
No travel, no waiting, just personalised, one-on-one recovery that fits into your schedule.
Perfect for:
-
Post-operative care
-
Elderly patients
-
Busy professionals and parents
Strength & Mobility Training
Build a body that supports your lifestyle
We guide you through targeted exercises to rebuild strength, restore balance, and future-proof your movement. These programs evolve as you progress.
Kinesiology Taping
Support that moves with you
Kinesiology taping is a simple yet powerful tool that aids recovery without restricting movement. Whether you’re managing swelling, muscle fatigue, or joint instability, taping helps reduce pain and support healing while keeping you active.
At Panaah, we use it as part of a complete rehab plan to improve posture, aid circulation, and speed up muscle recovery.
Lifestyle Corrections
Small shifts, lasting results
Most people don’t realise how much daily habits like poor posture, irregular sleep, and low movement contribute to long-term pain. At Panaah, we help you make small but strategic lifestyle adjustments that support your recovery and overall health.
From better ergonomics and movement routines to diet and stress reduction, we coach you through sustainable change.
Physiotherapy
Whether you're recovering from an injury, surgery, or chronic pain, our home visit physiotherapy in Mumbai helps restore function and movement using manual therapy, posture correction, and science-backed care.
Includes:
-
Postural and mobility screening
-
Injury history and lifestyle review
-
Custom recovery roadmap
Online Physiotherapy Sessions
Healing through your screen, with real results
For those who can't meet in person, we offer virtual sessions that are just as personalized and effective. Great for follow-ups, form checks, and guided rehab.
Real-time video support, exercise demonstrations, and recovery tracking, no compromise.
Personalised Fitness
Your Body, Your Pace, Your Fitness Routine.
Our personalised fitness programs are built around your specific needs, health goals, and current abilities. Whether you want to lose weight, build stamina, or improve posture, we start with a full assessment and build a plan that works with your body. We also ensure it’s doable with your current schedule and lifestyle.
Acupuncture
Acupuncture is a scientifically supported technique that helps regulate the nervous system, release endorphins, and reduce chronic pain. We use it in cases of lower back pain, migraines, sciatica, and even stress-related disorders.
Every session is targeted and purposeful, designed to trigger natural healing without medication.
Why Choose Panaah for Home Visit Physiotherapy Services?
We’re your healing partner. At Panaah, you’ll find science-backed solutions, hands-on care, and a team that truly listens. Whether you want to bounce back from pain or prevent it altogether, we’ll guide you every step of the way.
Personal Approach
Tailored Recovery Plans
Every body is different. That’s why your treatment is designed around your lifestyle, needs, and goals, not just your diagnosis.
Whole-Person Focus
Healing Beyond Symptoms
Your physical health is connected to your overall well-being. That’s why we focus on both body and mind, creating space for trust, comfort, and confidence in your recovery.
Expert Guidance
Skilled, Compassionate Leadership
Our team of experienced practitioners combines expertise with compassion, guiding you towards optimal health and vitality through our specialized treatments.
Flexible Access
Care That Comes to You
In-clinic, at-home, or virtual, We meet you where you are. Our flexible sessions ensure you never have to choose between convenience and quality care.
Our Process
At Panaah, we believe that healing is a journey not a quick fix. Our process is designed to ensure personalized care, continual growth, and long-term well-being.
01
Assessment & Planning
We begin with a detailed physical consultation and assessment to understand your condition, lifestyle, and goals. This helps us craft a personalized treatment roadmap tailored just for you.
02
Therapeutic Interventions
Using a fusion of manual therapy, acupuncture, fitness routines, and more, we implement therapeutic interventions that target your specific needs whether it's pain relief, mobility, or recovery.
03
Progress Tracking
Your progress is consistently monitored and documented. We adapt your plan as needed, ensuring each session brings you closer to restored movement and lasting wellness.
04
Continued Support
Healing doesn’t stop at the clinic doors. We offer follow-ups, home visit options, and lifestyle guidance to support you every step of the way even between sessions.
Make a quick appointment for Physiotherapy at Home in Mumbai!
The Word Is Out!
Dr. Jobin is an excellent physiotherapist. He knows exactly what is supposed to be done with his experience and expertise in the field. I would highly recommend Panaah for your next physiotherapy treatments.
Keziah
2025-01-30
Schubert Gonsalves
2025-01-25
Highly recommend Dr. Jobin who approaches every patient with care and understanding. He is patient and promptly diagnoses and dresses the ailment. He also spends an equal amount of time in educating the patient and family members!
shibin koshy
2024-07-06
I strongly recommend Dr. Jobin for any joint related treatment. Being a seasoned professional with more than a decade experience, you just have to explain your plight to him, he quickly understands it and provide proper and accurate treatment.
About Us
Panaah means refuge—and that’s exactly what we aim to be.
Founded by Dr. Jobin Johnson (MPT – Sports), Panaah is rooted in over 10 years of hands-on experience in physiotherapy, manual therapy, and sports rehab. Having led a prominent sports institute under Dr. Kannan in Mumbai for 8 years, Dr. Jobin has worked with over 6000 clients across all walks of life.
We believe healing is personal. That’s why our care is never one-size-fits-all. At Panaah, we listen, assess, and create a treatment path that fits your body and lifestyle—not just your symptoms. From home visits to lifestyle correction, we blend deep expertise with real empathy to help you recover with confidence.