Yes, physiotherapy helps a lot with sports injuries like ACL tears, Achilles tendinitis, and back pain. A good rehab plan can get you back to your sport or daily routine without surgery in many cases.

ACL rehab usually takes 6 to 9 months. Achilles tendinitis can improve in 4 to 8 weeks with the right care. Recovery speed depends on your consistency and how severe the injury is.

In many cases, yes. If the injury isn’t too severe, physiotherapy, taping, and strength work can help heal the problem without surgery. Your therapist will guide you based on your lifestyle and goals.

Yes, it helps support injured muscles and joints, reduce swelling, and ease pain. It also lets athletes stay active while recovering and is commonly used in sports rehab.

Rehab doesn’t stop when pain goes away. Core training, proper movement techniques, agility drills, and regular check-ins help keep you injury-free. We design programs that focus on staying strong and mobile long-term.

Absolutely. Online physiotherapy lets you check form, track your progress, and stay consistent with rehab—especially helpful when returning to training or sport. It’s convenient and still gives expert-level support.